That Lifestyle is yours to create:
Watch more sunsets 
cuddling your 13-year old dog
Fill sketchbooks 
of pastel penciled memories from Paris or London
Buy your first white orchid 
in memory of your Great Granny and make it bloom again
Savor the peace 
of alone time to fuel your needs for purpose, meaning, and creativity as an Introvert
The Comfort Zone Rocks Lifestyle is the antidote to fast-paced living, never-ending “good life” ToDo’s, & cookie cutter stereotypes about how to fix your introversion.
What if the change starts right now?
The avant-garde & trailblazing blend of healthy boundaries, cosiness, practical planning, & intuition to create, strengthen, & sustain a rock solid confidence. 
Seen as shy, weak, lazy, and with no kind of ambition, being Quiet was depicted as a curse… mainly because 75% of Humanity are Extroverts, at least 75% of what you read in the self-help world are not designed for you, the Introverts.
In a world designed for Extroverts, where being loud and talking a lot are praised, it’s especially hard to find your sweet spot as an Introvert.
Until the recent pandemic.
It’s been a chance for us to reclaim our core strengths: incredibly observant, uncanny ability to listen, capable to spend weeks alone without sacrificing sanity. Being Introvert is slowly but surely gaining more respect.
Comfort Zone Rocks flattens the learning curve for fellow Introverts, reassures those who already embraced their personality, and leads the way with a simple message: as long as you harm no one, do whatever the F*** you want.
CPR Rx is the branded method we use at Comfort Zone Rocks 
Just like its first aid counterpart, our framework infuses a breath of much needed fresh air when you feel suffocated and repressed.
Based on 3 pillars (Craft, Plan, & Rely) and ONE unshakable foundation (Rx), our method encapsulates how to set healthy boundaries, craft a cosy-loaded slow-paced lifestyle where you slow down, cultivate joy, and feel confident to say NO when someone steps on your toes.
Cherry on the top of the framework?
It’s fully customizable
No mandatory lists of items to buy.
No cookie cutter tips.
No shame or guilt for hating broccoli juice.
We share ideas and actionable steps you can take & we encourage you to try, test, and tweak to spot what’s meaningful, enjoyable, & sustainable for you.
✨Because you matter.✨
The 3 goals of the CPR Framework©
1/ Break free from toxic positivity
There’s no way to be unapologetically happy when you feel pressured to fix your personality to be accepted.
After years of experiment, we’ve pinpointed one crucial breakthrough to kickstart your confidence: stop giving a F*** to unsolicited opinions.
We’ll share simple & practical techniques to trust yourself first, find peace of mind, & tame self-doubt.
2/ Set personal, work-life, & creative boundaries
To embrace a lifestyle where you feel confident and assertive, you first need a container, a space where you’ll have the freedom to experiment what works for you.
It’s about time to redefine our boundaries as a healthy method to honour, respect, and protect your emotional, creative, personal needs. It’s not about pleasing Annie your demanding coworker, constantly doing the extra mile with Alex your so-called friend, or competing for the “Most Neglected Introvert of the Year”.
3/ Turn cosy life into unwavering confidence
My Great Granny & Scandinavian ancestors inspired a near & dear component of our branded method.
It focuses on cosiness, simple pleasures, collecting memories instead of sacrificing your sanity to draining events.
We encourage you to reclaim what your soul needs to thrive: alone time, calmness, creativity, & fun (without asking for permission: it’s your birthright to feel confident)
Close your eyes & imagine how you’d feel…
taking your first cheese & wine degustation class with your two besties (remembering with a big smile your biggest faux pas ever: drinking Sauternes while eating bleu cheese. Your stomach still remembers it)
starting a scrapbook to collect memorabilia, drawings, texts, collages from your afternoon tea party in the coziest London tea shop ever by a foggy & wet day of November
having a whole day off to cuddle your dog & nap #noshame
wrapped in a blanket with the unique soft smell of a beeswax candle lit, reading The Orient Express murder for the 100th times as the snowstorm is raging outside
learning how to sew from scratch so you can express your personality through unique accessories and clothes (blessed be Iris Apfel)
& celebrate the rhythm of each season, daydreaming about which adventures are ahead
Oh yes, you did it